The Benefits of Hiking for Fitness and Bodybuilding – Hudson Valley Style Magazine

If you’re looking to get in shape, build some muscle, or simply find a healthier way to entertain yourself, hiking may be the answer you’ve been looking for. Not only does it provide you with the exercise you need to achieve your health goals, but it also has other benefits that can help you even after you’ve finished your hike. For example, did you know that hiking can increase your self-confidence and improve your mindset? Find out more about the benefits of hiking below!

The Benefits of Hiking for Fitness and Bodybuilding – by Maxwell L Alexander, MA, BFA, Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach – Presneted by “The Secrets of Natur…….

Exeter’s Jack Nowell starting to reap rewards of fitness drive – Yahoo Eurosport UK

England international Jack Nowell has cut out alcohol and lost around 10 kilos in weight as part of his drive to help stay injury-free.

The Exeter wing last played Test rugby during England’s 2019 World Cup campaign.

He missed a chunk of last season after undergoing surgery on damaged toe ligaments and has also suffered hamstring problems during a frustrating period in his career.

Jack Nowell in action for England against Wales (David Davies/PA)

But Nowell is showing signs of recapturing top form, impressing during Exeter’s Gallagher Premiership victory over Bristol.

“I feel I am getting there,” said Nowell, who has won 34 England caps and played in t…….

PM lays foundation stone of Major Dhyan Chand Sports University in Meerut, tries his hands on fitness gadgets – കേരള കൌമുദി

MEERUT: Prime Minister Narendra Modi on Sunday laid the foundation stone of Major Dhyan Chand Sports University in Meerut district of Uttar Pradesh.

The University will be established at Salawa and Kaili villages on the outskirts of the Sardhana town of the district at an estimated cost of about Rs 700 crore.

The sports university will be equipped with modern and state of the art sports infrastructure including synthetic hockey ground besides those of football, basketball, volleyball, handball and kabaddi.

It will also have a lawn tennis court, gymnasium hall, synthetic running stadium, swimming pool, a multipurpose hall and a …….

Romelu Lukaku: Chelsea omit striker from squad for Liverpool game in Premier League – Sky Sports

Chelsea have omitted Romelu Lukaku from their squad for the game against Liverpool on Sunday, live on Sky Sports Premier League.

In an interview with Sky Italy recorded a few weeks ago but aired this week, Lukaku said he was unhappy with his role at the club and would like to return to Inter Milan in the near future.

Head coach Thomas Tuchel said on Friday the comments by Lukaku, re-signed by Chelsea for a club-record £97.5m from Serie A champions Inter in August, are “just not helpful”.

Lukaku, 28, has scored in his last two Premier League appearances – against Aston Villa and Brighton – following his return to the Chelsea squad after tes…….

Sports & Fitness Extends Schedule for the Holidays – UHD News

The University of Houston-Downtown (UHD)—the second largest university in Houston—has served the educational needs of the nation’s fourth-largest city since 1974.

As one of four distinct public universities in the University of Houston System, UHD is a comprehensive four-year university led by President Loren J. Blanchard. Annually, UHD educates more than 15,000 students; boasts more than 60,000 alumni and offers 45 bachelor’s, nine master’s degree programs and 16 fully online programs within five colleges (Marilyn Davies College of Business; Humanities & Social Sciences; Public Service, Sciences & Technology; and University College).

UHD has the most aff…….

Lost your get up and go? Here’s how to get it back – The Guardian

On my parents’ mantelpiece, among the pictures of smiling grandchildren, lopsided graduation hats, old sports cars and a young soldier in smart uniform, is a picture of heroic athletic endeavour. In a little silver frame is a small blond boy in a white vest straining every sinew as he belts around the corner of a grassy athletic field, the parallel lines of the track marked out in white chalk stretching into the distance. He seems to be so far ahead of the pack that he’s almost on his own. He’s a champion in the making! Is the podium ready? Is that the music from Chariots of Fire you can hear?

The sad truth is that the little boy is me a…….

Cook County, Illinois, Issues Proof-of-COVID-19-Vaccination Requirements – The National Law Review

Saturday, January 1, 2022

On December 23, 2021, Cook County, Illinois, issued Public Health Order No. 2021-11, joining the City of Chicago in requiring certain indoor establishments (including restaurants, gyms and fitness centers, and entertainment venues) to verify the COVID-19 vaccination status of patrons five years of age and older, effective January 3, 2022. Cook County’s order does not impact Chicago’s order, and pertains only to suburban Cook County, except for Evanston, Skokie, Oak Park, and Stickney Township.

Under the order, “Bus…….

‘I want to stop making excuses’: Routt County experts provide recreation resolution inspiration – Steamboat Pilot & Today

Nearly 500 people participated in the 40th anniversary of the Steamboat Marathon in 2021. Completing a marathon, half marathon or even a 5K is a great resolution for anyone looking to push themselves in 2022.Shelby Reardon/Steamboat Pilot & Today

It’s officially 2022: Your social media timelines will be full of people announcing fad diets, declaring impossible-to-reach milestones and concluding it all with #NewYearNewMe. But you know better than that.

If you are the type to use the new year to set new goals, (we are actually able to set new goals any day of the year) you can set smart, enjoyable an…….

Emma Raducanu at risk of MISSING Australian Open after pulling out of warm-up event due to fitness… – The US Sun

EMMA RADUCANU faces a fitness battle for this month’s Australian Open after a slower than hoped recovery from Covid.

Britain’s US Open champion has withdrawn from the first warm-up tournament Down Under – the Melbourne Summer Set – which starts on Tuesday.


Emma Raducanu hopes to fully recover from Covid in time for the Australian Open later this monthCredit: Getty

According to her team, there are no issues and “she is feeling great and excited to be in Australia” for the New Year.

Yet a decision was taken to focus more on training this week as she has not had enough time on court to be ready to compete.

Instead she intends to play the WTA Syd…….