If you’re looking to get in shape, build some muscle, or simply find a healthier way to entertain yourself, hiking may be the answer you’ve been looking for. Not only does it provide you with the exercise you need to achieve your health goals, but it also has other benefits that can help you even after you’ve finished your hike. For example, did you know that hiking can increase your self-confidence and improve your mindset? Find out more about the benefits of hiking below!
The Benefits of Hiking for Fitness and Bodybuilding – by Maxwell L Alexander, MA, BFA, Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach – Presneted by “The Secrets of Natur…….
England international Jack Nowell has cut out alcohol and lost around 10 kilos in weight as part of his drive to help stay injury-free.
The Exeter wing last played Test rugby during England’s 2019 World Cup campaign.
He missed a chunk of last season after undergoing surgery on damaged toe ligaments and has also suffered hamstring problems during a frustrating period in his career.
Jack Nowell in action for England against Wales (David Davies/PA)
But Nowell is showing signs of recapturing top form, impressing during Exeter’s Gallagher Premiership victory over Bristol.
“I feel I am getting there,” said Nowell, who has won 34 England caps and played in t…….