Lost your get up and go? Here’s how to get it back – The Guardian

On my parents’ mantelpiece, among the pictures of smiling grandchildren, lopsided graduation hats, old sports cars and a young soldier in smart uniform, is a picture of heroic athletic endeavour. In a little silver frame is a small blond boy in a white vest straining every sinew as he belts around the corner of a grassy athletic field, the parallel lines of the track marked out in white chalk stretching into the distance. He seems to be so far ahead of the pack that he’s almost on his own. He’s a champion in the making! Is the podium ready? Is that the music from Chariots of Fire you can hear?

The sad truth is that the little boy is me and I was so far off the pace everyone else that my dad was able to step out on the track to take the picture. “You were miles behind. It was almost as if you were running in slow motion,” he says now, with a laugh.

I must have been about eight years old. I remember the day so clearly. My teeth aren’t clenched with the exertion of the race, but because I was terrified I was about to burst into tears. My cheeks burned more than my thighs did, but all for nothing. I can still recall the journey home, gazing enviously at the brace of medals my brother had picked up – as he always did. “Speedy Pete” we called him.

Today, I have a shoebox full of medals tucked under my bed. My hidden vice is that even now, at the boyish age of 56, I like to get them out and jangle them across my palms, let them swing around my neck. But thinking back, it’s that little photo that captures one of the most inspiring moments of my sporting life. I didn’t give up. I was last, but I finished the race. And I’ve never stopped – until now.

Today, I still love running. Exercise plays a huge part in my life, both physically and mentally. Exertion keeps me ticking over and helps me tackle the mundanities of the daily grind. It keeps me up when I feel down. It’s the wellspring of my wellbeing. Running, swimming, cycling… I’m like a wild-eyed hamster on speed, spinning away on my various wheels, mostly getting nowhere. But through my perpetual motion I get to stay balanced in one place.

I’ve run dozens of marathons (38 to be precise – marathon runners never lose count, they always know), I’ve cycled the length and breadth of Britain (and France, and Spain, and a bit of Holland), I’ve never passed a body of water without an overwhelming urge to strip off and dive in… So why then, as the pandemic took hold of the country, did I come to a shuddering stop? As others got started, I ground to …….


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The Benefits of Hiking for Fitness and Bodybuilding – Hudson Valley Style Magazine

If you’re looking to get in shape, build some muscle, or simply find a healthier way to entertain yourself, hiking may be the answer you’ve been looking for. Not only does it provide you with the exercise you need to achieve your health goals, but it also has other benefits that can help you even after you’ve finished your hike. For example, did you know that hiking can increase your self-confidence and improve your mindset? Find out more about the benefits of hiking below!

The Benefits of Hiking for Fitness and Bodybuilding – by Maxwell L Alexander, MA, BFA, Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach – Presneted by “The Secrets of Natur…….


Exeter’s Jack Nowell starting to reap rewards of fitness drive – Yahoo Eurosport UK

England international Jack Nowell has cut out alcohol and lost around 10 kilos in weight as part of his drive to help stay injury-free.

The Exeter wing last played Test rugby during England’s 2019 World Cup campaign.

He missed a chunk of last season after undergoing surgery on damaged toe ligaments and has also suffered hamstring problems during a frustrating period in his career.

Jack Nowell in action for England against Wales (David Davies/PA)

But Nowell is showing signs of recapturing top form, impressing during Exeter’s Gallagher Premiership victory over Bristol.

“I feel I am getting there,” said Nowell, who has won 34 England caps and played in t…….