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The Benefits of Hiking for Fitness and Bodybuilding – Hudson Valley Style Magazine

If you’re looking to get in shape, build some muscle, or simply find a healthier way to entertain yourself, hiking may be the answer you’ve been looking for. Not only does it provide you with the exercise you need to achieve your health goals, but it also has other benefits that can help you even after you’ve finished your hike. For example, did you know that hiking can increase your self-confidence and improve your mindset? Find out more about the benefits of hiking below!

The Benefits of Hiking for Fitness and Bodybuilding – by Maxwell L Alexander, MA, BFA, Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach – Presneted by “The Secrets of Natural Bodybuilding” Book by Coach Maxwell Alexander on Amazon Kindle

It increases your metabolism

Hiking is a cardiovascular activity that works your muscles, causes your heart to beat faster, and makes you breathe harder—all of which increases your metabolism. In fact, hiking can burn about 500 calories an hour. By ramping up your metabolism, you’ll keep it elevated throughout the day so that you’re burning more calories at rest—which helps you lose weight. Plus, getting out in nature gives your brain a chance to relax; as studies have shown, time spent outdoors has been linked to lower levels of depression than time spent inside. So not only will hiking help you get fit, but it can also improve your mental health too!

The Benefits of Hiking for Fitness and Bodybuilding – by Maxwell L Alexander, MA, BFA, Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach

Helps you get into shape

If you’re looking to get into shape or build strength, hiking is a great way to do it. You’ll burn more calories by hiking than you would walking, which is especially helpful if you can’t find time to hit up a gym. But most importantly, hiking will improve your mindset, because challenging yourself outside—where all those crazy things could happen like bugs invading your body or getting lost in a mountain—will give you confidence that you can handle things in real life. There’s no doubt that hiking helps push us out of our comfort zones while helping us learn important lessons about ourselves. Next time you need an exercise routine to keep from falling back on bad habits, remember: It doesn’t have to be boring; find something new!

The Benefits of Hiking for Fitness and Bodybuilding – by Maxwell L Alexander, MA, BFA, Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach

Increases energy and mental focus

Did you know that pro bodybuilding coaches like myself believe that the Bodybuilding lifestyle is 90% mental attitude and just 10% exercise? Working out is going to make you tired, but hiking, in particular, increases your energy levels by elevating your heart rate and inducing the production of endorphins, which in return decrease the pain that comes with strenuous bodybuilding training. It also makes you more mentally alert and focused. The combination of …….

Source: https://hudsonvalleystylemagazine.com/the-benefits-of-hiking-for-fitness-and-bodybuilding/

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Jack Nowell in action for England against Wales (David Davies/PA)

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PM lays foundation stone of Major Dhyan Chand Sports University in Meerut, tries his hands on fitness gadgets – കേരള കൌമുദി

MEERUT: Prime Minister Narendra Modi on Sunday laid the foundation stone of Major Dhyan Chand Sports University in Meerut district of Uttar Pradesh.

The University will be established at Salawa and Kaili villages on the outskirts of the Sardhana town of the district at an estimated cost of about Rs 700 crore.

The sports university will be equipped with modern and state of the art sports infrastructure including synthetic hockey ground besides those of football, basketball, volleyball, handball and kabaddi.

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